Weigh In record (no journal entry) for 27 December 2016
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179.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 December 2016:
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391 kcal
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Fat: 5.13g | Prot: 25.35g | Carb: 63.70g.
Breakfast: General Mills Cheerios, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Stop & Shop 1% milk with vitamins A & D. Snacks/Other: Bear Naked Fit Granola - Triple Berry Crunch, Dannon Oikos Triple Zero - Mixed Berry. more...
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2391 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Driving - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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