Weigh In record (no journal entry) for 11 February 2010
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155.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1392 kcal
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Fat: 94.19g | Prot: 95.38g | Carb: 49.48g.
Breakfast: cauliflower, cheese, eggs. Lunch: romaine, radish, tuna pouch, ranch dressing, onion, head lettuce, cauliflower. Dinner: celery, ham. Snacks/Other: peanuts, beef stick, ham, crystal light drink mix hunger satisfaction, crystal light orange early rise. more...
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2728 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Exercise machine (moderate) - 30 minutes, Housework - 3 hours, Sleeping - 9 hours, Resting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 2.3 lb a week
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