Weigh In record (no journal entry) for 27 December 2016
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219.0 lb
Lost so far: 3.8 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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819 kcal
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Fat: 42.78g | Prot: 29.93g | Carb: 92.21g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Organic Protein Plant Based Powder, Flax Seed, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Spinach. Dinner: Broccoli, Green Cabbage, Fuji Apples, Diced Ham, Organic Mayonnaise, Sweet Pickle Relish, Celery. Snacks/Other: Mexican Fruit Salad, Berry Fruit Salad. more...
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gaining 2.8 lb a week
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