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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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1771 kcal
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Fat: 87.98g | Prot: 114.45g | Carb: 34.14g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Ground Pork (Cooked), Hellmann's Light Mayonnaise, Italian Salad Dressing, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Renee's Gourmet Caesar, Parmesan Cheese (Shredded), Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Onions, Bacon (Cured, Pan-Fried, Cooked), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 3.5 lb a week
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