Weigh In record (no journal entry) for 27 December 2016
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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736 kcal
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Fat: 13.86g | Prot: 40.42g | Carb: 113.63g.
Breakfast: Sainsbury's Banana, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt. Lunch: Morrisons Cranberry Sauce, Sainsbury's Roast Turkey Breast Slices, Tassimo Latte Macchiato, Tesco Oak Smoked Ham (25g), Warburtons Thin Bagel Plain. more...
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steady weight
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