Weigh In record (no journal entry) for 11 February 2010
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220.8 lb
Lost so far: 7.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1766 kcal
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Fat: 51.96g | Prot: 72.33g | Carb: 263.54g.
Breakfast: Creamy Chocolate Powder Coffee Creamer, splenda, coffee, French Vanilla Shake Mix. Lunch: garlic powder, extra virgin olive oil, wheat bread, biggest. Dinner: mountain dew, taco bell fresco, Pintos 'n Cheese. Snacks/Other: carrot cake, fat free milk, jicama, baby carrots. more...
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3328 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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