Weigh In record (no journal entry) for 12 February 2010
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220.2 lb
Lost so far: 7.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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2159 kcal
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Fat: 63.30g | Prot: 64.05g | Carb: 288.04g.
Breakfast: fat free milk, French Vanilla Shake Mix. Dinner: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Snacks/Other: bud light, nestea, vanilla frosting, fudge brownie. more...
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3267 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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