mekellyuwho's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
213.2 lb Lost so far: 1.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:
1841 kcal Fat: 65.63g | Prot: 65.01g | Carb: 194.11g.   Breakfast: coffee, Vanilla Caramel Liquid Coffee Creamer, fiber plus cereal, milk. Lunch: cottage cheese great value, salad, cucumber, avacado, tomato, superfruit berry dressing wishbone, mission tortilla carb smart, refried black beans, shredded cheese. Dinner: breaded chicken, tater tot. Snacks/Other: light cheddar cheese stick sargento, beer. more...
3133 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Painting - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mekellyuwho's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mekellyuwho's weight history


mekellyuwho's Recent Activity

mekellyuwho's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jengetfit123 supported KayBuckaroo's Journal Entry.
Diablo360x supported jwebb21065's Journal Entry.
RosaniSánchez supported Katt6256's Journal Entry.
foxanne supported dianasarles's Journal Entry.
momma6224 commented on KayBuckaroo's Journal Entry.
Bee773 supported rosio19's Weight Entry.
ladybugladybug57 supported rosio19's Journal Entry.
Vickiauntmick supported Tassos67's Journal Entry.