mekellyuwho's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
213.2 lb Lost so far: 1.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:
1841 kcal Fat: 65.63g | Prot: 65.01g | Carb: 194.11g.   Breakfast: coffee, Vanilla Caramel Liquid Coffee Creamer, fiber plus cereal, milk. Lunch: cottage cheese great value, salad, cucumber, avacado, tomato, superfruit berry dressing wishbone, mission tortilla carb smart, refried black beans, shredded cheese. Dinner: breaded chicken, tater tot. Snacks/Other: light cheddar cheese stick sargento, beer. more...
3133 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Painting - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mekellyuwho's own diet   losing 0.7 lb a week

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