mekellyuwho's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
213.2 lb Lost so far: 1.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:
1841 kcal Fat: 65.63g | Prot: 65.01g | Carb: 194.11g.   Breakfast: coffee, Vanilla Caramel Liquid Coffee Creamer, fiber plus cereal, milk. Lunch: cottage cheese great value, salad, cucumber, avacado, tomato, superfruit berry dressing wishbone, mission tortilla carb smart, refried black beans, shredded cheese. Dinner: breaded chicken, tater tot. Snacks/Other: light cheddar cheese stick sargento, beer. more...
3133 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Painting - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mekellyuwho's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mekellyuwho's weight history

mekellyuwho's Recent Activity

mekellyuwho's Own Activity

No recent activity.

mekellyuwho's Buddies

Chickturu updated their Exercise Diary.

Other Member Diet Recent Activity

VeggieJunkie supported Arabella66's Journal Entry.
Caterpillar2Butterfly commented on their Journal Entry.
Sarah1950 commented on agentpuffin's Weigh In.
hopeful1953 recorded a Journal Entry.
Arabella66 commented on VeggieJunkie's Journal Entry.
mike848 recorded a Weigh In at 184.6 lb.
thisbOliver commented on Caterpillar2Butterfly's Journal Entry.
loveshope26 supported Snuffy325's Weigh In.