Weigh In record (no journal entry) for 27 December 2016
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218.0 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2016:
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1485 kcal
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Fat: 65.77g | Prot: 63.69g | Carb: 162.46g.
Breakfast: Кекс, Чай Несладкий, Оладьи, Пирожок с Мясом, Вареное Яйцо, творог с сах и сметаной, Вода. Lunch: Пирожок с Картошкой, Кофе с Молоком, Торт, Вода. Dinner: Гречневая Каша, Чай Несладкий, Котлета Куриная, Салат с Крабовыми Палочками, Песочное Печенье. more...
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2420 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 6.2 lb a week
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