Weigh In record (no journal entry) for 14 January 2012
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192.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2015 kcal
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Fat: 51.27g | Prot: 23.13g | Carb: 203.92g.
Breakfast: Lo-carb Monster Energy. Lunch: Hulled Sunflower Seeds, Corn Flakes, Maple Sugar, Lactose Free Fat Free Milk. Snacks/Other: Sweet Dessert Wine, Cordial or Liqueur, Vodka, Nacho Cheese Chips, Roasted Garlic Hummus, Garlic Pita Chips. more...
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2807 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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