Weigh In record (no journal entry) for 27 December 2016
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188.7 lb
Lost so far: 6.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2016:
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1952 kcal
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Fat: 63.39g | Prot: 73.32g | Carb: 189.74g.
Breakfast: Coffee, Sliced Ham (Regular, Approx. 11% Fat), Shaw's Multi Grain Whole Grain Bread. Lunch: Lamb Roast, Pie. Dinner: Regular Beer, Lamb Roast, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Regular Beer, Chocolate Cupcake with Icing or Filling, Coffee, Almonds. more...
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2130 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.6 lb a week
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