Charles37's Journal, 14 January 2012

Charles37's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2012

200.8 lb Lost so far: 11.7 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:

1440 kcal

Fat: 75.80g | Prot: 65.80g | Carb: 121.50g. Breakfast: Sausage, Egg & Cheese Croissan'wich. Dinner: Victoria's Filet (6 oz), Ranch Dressing, House Salad (No Dressing), Sweet Potato. more...

2506 kcal

Activities & Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Charles37's weight history

view complete history

Charles37's Journal, 14 January 2012

Submit a Comment

Other Related Links

Members

Charles37's weight history