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This wasn't as much a failure of discipline; I allowed myself to enjoy the stuff o' the season. Rather than forty-to-fifty training miles on the road/treadmill I slept an extra hour and walked the dog before going off to work (plus a day with no running because of achy legs). HOWEVER...the respite ended Saturday evening, with an eight-miler yesterday and a return to business as usual today (five miles easy in the morning, five miles with speed work in the afternoon).
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173.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2016:
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1747 kcal
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Fat: 37.22g | Prot: 38.34g | Carb: 226.13g.
Breakfast: Coffee (Brewed From Grounds), Whataburger Strawberry Jam, Country Crock Shedd's Spread Original, Toasted Whole Wheat Bread. Lunch: Coffee (Brewed From Grounds), El Monterey Chicken, Rice & Beans Burritos. Dinner: Valu Time Quesadilla Pizza, Goose Island IPA Beer. more...
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2847 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 7/mph - 19 minutes, Running - 8/mph - 33 minutes, Walking (brisk) - 4/mph - 8 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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