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Not too disappointed at the (relative) plateau. Weight remains stable but I can tell I'm redistributing. Fifty miles of walking/running last week; first time in quite some time.
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172.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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1752 kcal
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Fat: 54.36g | Prot: 59.17g | Carb: 187.05g.
Breakfast: Whole Wheat Bread, Honey, Peanut Butter, Coffee (Brewed From Grounds). Lunch: Subway Oatmeal Raisin Cookie, Subway Jalapeno Peppers, Subway Swiss Cheese, Subway Pickles, Subway Banana Peppers, Subway Black Olives, Subway Green Peppers, Subway Spinach, Subway Lettuce, Subway Tomatoes, Subway Cucumbers, Subway 6" Steak & Cheese. Dinner: Pabst Blue Ribbon, Lagunitas Lagunitas IPA, Egg Omelet or Scrambled Egg with Vegetables. more...
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2983 kcal
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Activities & Exercise:
Running - 8/mph - 18 minutes, Walking (brisk) - 4/mph - 8 minutes, Running - 7/mph - 24 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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gaining 0.9 lb a week
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