Weigh In record (no journal entry) for 26 December 2016
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196.4 lb
Lost so far: 2.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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1531 kcal
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Fat: 72.92g | Prot: 123.96g | Carb: 92.99g.
Breakfast: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Jimmy Dean Turkey Sausage Links, Boiled Egg, Kirkland Signature Daily Multi, Kirkland Signature Vitamin C. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Butter, Season's Choice California Medley, Wal-Mart Granny Smith Apple, Kirkland Signature Vitamin E 400 I.U., Kirkland Signature Fish Oil Omega 3. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Baby Carrots, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Sunsweet Dried Pitted Prunes. more...
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losing 4.0 lb a week
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