Dcraze's Journal, 14 January 2012

168.4 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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2872 kcal

Fat: 115.69g | Prot: 192.15g | Carb: 273.81g.   Breakfast: Chicken Breast Meat (Broilers or Fryers), Turkey Bites, Oat & Honey Bread Whole Grain, Deli Counter Swiss Cheese Light, Sierra Mountain Trail Mix. Lunch: Boneless Buffalo Chicken, Greek Salad, Pita Bread, Sweet Red Peppers, Chicken Breast Meat, Becel RSF, Rustic Cranberry Loaf. Dinner: Wasa Fibre Rye, Deli Counter Swiss Cheese Light, Won Ton Soup. Snacks/Other: All Natural Peanut Butter, Rustic Cranberry Loaf, Lindor Peanut Butter. more...

2871 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (fast) - 50 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 11 hours and 20 minutes. more...