Weigh In record (no journal entry) for 14 January 2012
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341.1 lb
Lost so far: 27.7 lb.
Still to go: 111.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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4498 kcal
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Fat: 194.91g | Prot: 264.26g | Carb: 418.61g.
Breakfast: Creamy Peanut Butter, chocolate rice cakes, Tea (Brewed), Multi-Grain Sandwich Thins, Everyday Thin & Crispy Turkey Bacon, Egg. Lunch: golden coral cornbread, golden coral dinner rolls, peanut butter cookie, blueberry pie, golden coral fat free ranch, pepperoni, real bacon, parm, feta, hard boiled egg, cucumbers, red onions, mushrooms, spinach, romain, golden coral cornbread stuffing, steamed cabbage, Gloden Coral brown gravy, golden coral mashed potatoes, golden coral mushrooms, Butter, Tilapia, Lima Beans, golden coral meatloaf, golden coral bourbon chicken, golden coral sirloin steak. Snacks/Other: Fudge Bars (No Sugar Added), Klondike 100 Calorie Bars, Classic Style Pretzel Sticks. more...
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4500 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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