Weigh In record (no journal entry) for 14 January 2012
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179.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1212 kcal
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Fat: 25.52g | Prot: 73.71g | Carb: 174.51g.
Breakfast: Total 0% Greek Yogurt, Organic Ftozen Blueberries, challah. Lunch: yogurt cake, Ciabatta, Nonfat Plain Yogurt, Brown Rice. Dinner: Portabella Mushrooms, Baked or Broiled Salmon. Snacks/Other: Pumpkin, kumquat, Excellence Dark Chocolate Chili, Lemon Raspberry Cream Cheesecake (10"), Grapefruit (Pink and Red). more...
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2084 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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