Weigh In record (no journal entry) for 26 December 2016
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218.6 lb
Lost so far: 4.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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689 kcal
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Fat: 29.64g | Prot: 34.33g | Carb: 83.17g.
Breakfast: Grapefruit (Pink and Red and White), Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Fuji Apples, Organic Protein Plant Based Powder, Flax Seed, Almond Breeze Unsweetened Vanilla Milk. Dinner: Green Cabbage, Broccoli, Cumberland Gap Diced Ham, Dole Spring Mix Salad, Fuji Apples, Organic Mayonnaise, Celery. Snacks/Other: Cabbage Soup, Great Value Soup & Oyster Crackers, Cabbage Soup. more...
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gaining 9.8 lb a week
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