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UGH! I don't understand what's happening. Feeling a little defeated. I know it is temporary and this feeling will pass. For now, it sucks. I need it to make sense and it does not. Will keep plugging along but my committment is pretty soft right now. This will NOT stop me. I can not let this get into my head. Really need to be cautous of the internal dialog. All I need to do is continue the fight. The Lord will make sure I win. Forward motion.
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282.0 lb
Lost so far: 58.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1507 kcal
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Fat: 48.29g | Prot: 59.69g | Carb: 190.88g.
Breakfast: garden cream cheese , plain bagel, banana, greek yogurt peach. Lunch: frozen yogurt banana, enchilada. Dinner: spinach dip, blue corn chips. Snacks/Other: fudgesicle, margarita. more...
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gaining 2.5 lb a week
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