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Weighted at 8 am. (so actual weight loss is probably less)
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194.2 lb
Lost so far: 31.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1540 kcal
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Fat: 46.47g | Prot: 60.45g | Carb: 160.03g.
Breakfast: milk 1%, cheerios. Lunch: texas burger, sweet potato fries. Dinner: mozzarella, biscotti, wine, pizza dough, onions, sauted mushrooms, pizza sauce, isernios chicken sausage, chick peas, canellini beans, green beans. more...
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3205 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Dance (fast step, aerobic) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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