Jep1940's Journal, 14 January 2012

192

191.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 87.69g | Prot: 74.26g | Carb: 156.29g.   Breakfast: Wheat English Muffins , Cinnamon Raisin Bagels , Protein Powder, Fat Free French Vanilla Coffee Creamer. Lunch: Plain Cheeseburger on Bun. Dinner: Cheese Toast. Snacks/Other: Peanut Butter Cookies, Dry Roasted Unsalted Peanuts. more...

2251 kcal

Activities & Exercise: Golf (cart) - 45 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...