|
Well heck. Up a,most a pound this morning. :( I don't know what to blame it on, because my calories, fat and varbs were all the same as the last four days. Ate TWO MIM's though...maybe that's it. Whatever....onward and forward...it's OK.
|
239.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 January 2012:
|
1625 kcal
|
Fat: 131.68g | Prot: 78.69g | Carb: 35.73g.
Breakfast: olive oil, sausage , butter, eggs, splenda, coffee, cream. Dinner: blue cheese dressing, bacon crumbles, iceberg lettuce, olive oil, butter, onion, peppers, mushroom, cheddar cheese, beef patty. Snacks/Other: Cream cheese clouds (Atkins), atkins bar, beef jerky. more...
|
gaining 5.6 lb a week
|