Weigh In record (no journal entry) for 13 January 2012
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238.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2012:
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1709 kcal
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Fat: 142.25g | Prot: 85.91g | Carb: 29.79g.
Breakfast: kraft mayonnaise, canned chicken breast, atkins. Lunch: ranch dressing, hard salami, cheddar cheese, tomato, lettuce. Dinner: Atkins muffin in a minute, Spicy sausage and "rice" casserole (from Linda's low carb). Snacks/Other: Atkins muffin in a minute, butter. more...
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losing 8.4 lb a week
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