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swelled up
ate late
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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1340 kcal
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Fat: 70.40g | Prot: 125.41g | Carb: 30.36g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes), Metamucil Sugar Free Orange, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Chicken Breast (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Hellmann's Light Mayonnaise, Kraft Cheez Whiz, Bacon (Cured, Pan-Fried, Cooked), Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Philadelphia Whipped Chive Cream Cheese, Jalapeno Peppers, Turkey Meat, Broccoli Cooked (1Cup=3.7NetCarbs). Snacks/Other: Microwave Chocolate Mini Cakes, Microwave Chocolate Mini Cakes, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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