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Day 13
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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501 kcal
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Fat: 13.98g | Prot: 51.11g | Carb: 50.77g.
Breakfast: old london melba toast, apple. Lunch: broccoli, ground beef. Dinner: Boneless Skinless Chicken Breasts, bok choy. Snacks/Other: apple, alessi grissini. more...
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losing 14.0 lb a week
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