Weigh In record (no journal entry) for 14 January 2012
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207.0 lb
Lost so far: 48.4 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2012:
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465 kcal
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Fat: 8.00g | Prot: 25.00g | Carb: 75.50g.
Breakfast: kellogs pops, Hiland skim milk. Lunch: Kelloggs fruit crisps strawberry, woebers horseradish mustard, best choice pepper jack cheese, Great value smoked turkey, Sara lee light honey wheat bread. more...
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losing 7.0 lb a week
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DEBBIE R P's weight history
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