Weigh In record (no journal entry) for 14 January 2012
|
214.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2012:
|
2041 kcal
|
Fat: 49.96g | Prot: 130.96g | Carb: 287.47g.
Breakfast: Cream (Half & Half) , No Calorie Sweetener, Coffee, Diet Energy Drink Mix - Orange, Spirutein Vanilla, Coffee, No Calorie Sweetener, Milk (Nonfat), Light & Fit Yogurt - Strawberry & Banana, Blueberries (Unsweetened, Frozen). Lunch: Swiss Cheese , 6" Turkey Breast and Ham. Dinner: Honey Whole Wheat Bread (Fiber One), I.M. Healthy Original Creamy SoyNut Butter (Peanut Free), Extra Virgin Olive Oil, Nonfat Strawberry Greek Yogurt (Chobani), Blueberry Preserves, Cooked Lentils, Baby Bella Mushrooms, Bell Peppers, Stir-fry Vegetables, Stir-fry Vegetables, Shrimp, Sweet Onions. Snacks/Other: Red Delicious Apples. more...
|
|
2377 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
aalwine's weight history
|