Weigh In record (no journal entry) for 14 January 2012
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150.9 lb
Lost so far: 41.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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353 kcal
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Fat: 8.21g | Prot: 36.07g | Carb: 34.85g.
Breakfast: Plain Greek Yogurt. Lunch: Mayonnaise, Roast Beef (Lean Only Eaten), 100% Whole Grain Sandwich Rounds. Snacks/Other: 1% Fat Milk. more...
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losing 16.1 lb a week
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