Weigh In record (no journal entry) for 13 January 2012
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153.2 lb
Lost so far: 38.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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824 kcal
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Fat: 20.39g | Prot: 64.75g | Carb: 99.98g.
Breakfast: Peanut Butter, 100% Whole Wheat Sandwich Rounds, Plain Greek Yogurt. Lunch: Crushed Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Cucumber (with Peel), Roast Beef (Lean Only Eaten), 100% Whole Grain Sandwich Rounds. Dinner: Pad Thai Noodles, Almonds, Apples. Snacks/Other: 1% Fat Milk. more...
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gaining 0.7 lb a week
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