Squeeg22's Journal, 14 January 2012

212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2754 kcal

Fat: 121.08g | Prot: 133.64g | Carb: 265.61g.   Breakfast: 100% Whey Protein Powder - Vanilla, 2% Reduced Fat Milk, Banana. Lunch: Hummus with Roasted Pine Nuts, Multigrain Tortilla Chips. Dinner: Roast Beef Sub (Medium), White Chocolate Macadamia Nut Cookie. Snacks/Other: White Bread, Spinach Dip. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...