Weigh In record (no journal entry) for 14 January 2012
|
178.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2012:
|
2152 kcal
|
Fat: 53.40g | Prot: 87.65g | Carb: 318.57g.
Breakfast: Natural Apple Sauce, Cranberry Juice, activia yogurt, rustic italian bread, olive oil, steel cut oatmeal. Lunch: rustic italian bread, 1 oz parmesan cheese, 101g dry pasta, chicken sausage. Dinner: italian wedding soup, rustic italian bread. more...
|
|
2993 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|