Weigh In record (no journal entry) for 25 December 2016
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164.9 lb
Lost so far: 10.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2016:
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1523 kcal
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Fat: 60.85g | Prot: 48.20g | Carb: 204.88g.
Breakfast: Salami, Rye Bread, Tim Hortons Coffee with Milk (Medium), Black Forest (Chocolate-Cherry) Cake. Lunch: Морозко Пирожки с Мясом. Dinner: Black Forest (Chocolate-Cherry) Cake, Mashed Potato made with Milk (from Fresh), Lilydale Chicken Thighs Boneless Skinless. Snacks/Other: Dempster's Mini Buns, Vanilla Ice Creams. more...
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gaining 3.9 lb a week
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StAnna72's weight history
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