jessejames632's Journal, 25 December 2016

212.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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3009 kcal

Fat: 135.54g | Prot: 114.50g | Carb: 333.80g.   Breakfast: Whole Foods Market Stollen Almond, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Butter or Sugar Cookie, Cooked Potato with Cheese, Raspberries, Wheat Dinner Rolls, Turkey with Gravy (Mixture), Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Water. Dinner: Light Sour Cream, Finely Shredded Mild Cheddar Cheese, Flour Tortillas (Fajita Size). Snacks/Other: Diet Sierra Mist (Can), Butter or Sugar Cookie, Aquafina Water, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Cheese Danish Pastry. more...

2355 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...