jessejames632's Journal, 24 December 2016

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

3508 kcal

Fat: 131.79g | Prot: 96.90g | Carb: 471.38g.   Breakfast: Sugared or Glazed Doughnuts, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tostitos Medium Salsa, Water, Whole Foods Market Stollen Almond, Tostitos Hint of Lime Tortilla Chips. Dinner: Yellow Cake (with Vanilla Frosting), Ritz Crackers - Fresh Stack, Tortilla Corn Chips, Sprecher Root Beer, Market Pantry Mini Tacos, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). Snacks/Other: Butter or Sugar Cookie, Water, Jack Link's Steakhouse Recipe Beef Jerky, Whole Foods Market Stollen Almond. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...