Weigh In record (no journal entry) for 14 January 2012
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148.2 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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890 kcal
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Fat: 33.05g | Prot: 65.79g | Carb: 85.89g.
Breakfast: Melba Toast, Smooth Peanut Butter (with Salt) , Apples . Lunch: Zesty Italian Dressing, Mixed Salad Greens. Dinner: Sweet Red Peppers, Whole Wheat Tortilla, Classic Tomato with Basil Soup, Red Onions, Green Peppers , Salsa , Chicken Breast, Green Leaf Lettuce. more...
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2008 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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