Weigh In record (no journal entry) for 14 January 2012
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163.3 lb
Lost so far: 11.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1103 kcal
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Fat: 83.09g | Prot: 69.07g | Carb: 15.65g.
Breakfast: butter, breakfast links, mushroom, asparagus, egg white. Lunch: coconut oil, butter, haddock, cabbage. Dinner: Not Your Mama's Chicken Soup. Snacks/Other: real mayonnaise, hard boiled egg, celery, frozen steak sandwich. more...
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2209 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 2 hours, Housework - 1 hour, Sleeping - 11 hours. more...
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losing 3.5 lb a week
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