Weigh In record (no journal entry) for 14 January 2012
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221.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 January 2012:
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2276 kcal
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Fat: 70.50g | Prot: 61.13g | Carb: 224.49g.
Lunch: flatout flatbread light original, pizza sauce, mini pepperoni, cheddar publix shredd 1/4 cup, parmes. Dinner: Cucumber Salad with Oil and Vinegar, Meatless Spaghetti with Tomato Sauce, Alfredo. Snacks/Other: samuel adams, Triple, Milk (Nonfat), Honey Nut with Whole Grain Cheerios. more...
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2774 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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wjschrandt1's weight history
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