Weigh In record (no journal entry) for 14 January 2012
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114.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1292 kcal
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Fat: 48.50g | Prot: 66.30g | Carb: 165.31g.
Breakfast: fat free cheese slice, Light wheat hamburger bun, egg, fat free creamer, Coffee or Table Cream (Light), coffee. Lunch: Light Chicken Noodle Soup (Progresso). Dinner: Tangerine, Butter Whipped (Salted), Sweet Potato (Without Salt, Baked In Skin, Cooked), Classic Grilled Salmon. Snacks/Other: Wasabi Peas, fat free creamer, Coffee or Table Cream (Light), coffee, Omega-3 Natural Peanut Butter, Hearty Light Multi-Grain English Muffins. more...
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1865 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Housework - 1 hour, Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 5 hours. more...
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gaining 0.3 lb a week
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