Weigh In record (no journal entry) for 15 January 2012
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114.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1128 kcal
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Fat: 43.94g | Prot: 54.07g | Carb: 93.92g.
Breakfast: Almond Breeze Original, 0% Fat Greek Yogurt - Plain. Lunch: blue bell ice cream. Dinner: broccoli and cheese stuffed chicken breast, Zinfandel Wine. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Oatmeal Cookie, Kettle Cooked Original Extra Crunchy Potato Chips (Lay's). more...
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steady weight
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Kristy B Cook's weight history
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