Weigh In record (no journal entry) for 11 February 2010
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155.6 lb
Lost so far: 14.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1500 kcal
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Fat: 66.55g | Prot: 46.14g | Carb: 178.33g.
Breakfast: potato, cheddar, picante sauce, egg. Lunch: tortilla chips, salad. Dinner: naan, dal, basmati rice, samosa, dal soup, chana masala, palak. more...
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1948 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Desk Work - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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