Weigh In record (no journal entry) for 14 January 2012
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1184 kcal
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Fat: 34.46g | Prot: 50.15g | Carb: 177.60g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Ranch Salad Dressing (Reduced Fat), celery, grape tomato, Radishes, avocado, Feta Cheese, lettuce, baby carrots, Cucumber (Peeled). Dinner: lean cuisine grilled chicken & penne pasta. Snacks/Other: oreo 100 calorie thin crisps, healthy choice frozen yogurt bars, fiber one oats & chocolate bar. more...
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2201 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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