Weigh In record (no journal entry) for 14 January 2012
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168.0 lb
Lost so far: 23.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1756 kcal
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Fat: 49.64g | Prot: 61.75g | Carb: 272.30g.
Breakfast: Homestyle Waffle, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Pumpkin Pie Bar, Coffee (Brewed From Grounds) , Bananas , 100% Cranberry Juice. Lunch: Fried Zucchini, Dinner Rolls, Grilled Chicken (Skin Not Eaten). Dinner: Skim Milk, Pumpkin Pie Bar, Garlic Cheese Biscuit, Chili with Beans (Canned) , Maple Pumpkin Butter. Snacks/Other: Maple Pumpkin Butter, Pumpkin Pie Bar, Skim Milk, Cocoa Roast Almonds. more...
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gaining 7.0 lb a week
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