Weigh In record (no journal entry) for 15 January 2012
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168.4 lb
Lost so far: 23.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1727 kcal
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Fat: 69.85g | Prot: 102.84g | Carb: 203.96g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Maple Pumpkin Butter, 100% Cranberry Juice, Bananas , Coffee (Brewed From Grounds) , Pumpkin Pie Bar. Lunch: Skim Milk, Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Veggie Breakfast Sausage Patties, Light Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread. Dinner: Grilled Salmon. Snacks/Other: Pumpkin Pie Bar, Maple Pumpkin Butter, Premium Dark Chocolate 85% Cocoa. more...
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gaining 2.8 lb a week
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