Waynek3859's Journal, 24 December 2016

221.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

3468 kcal

Fat: 156.59g | Prot: 77.72g | Carb: 466.93g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Pepsi Pepsi (20 oz), Meat Loaf, Cooked Glazed Carrots (from Fresh), Onion Rings (Breaded and Fried). Snacks/Other: Reese's Peanut Butter Cup Minis, Hershey's Kit Kat Minis, Buttered Air Popped Popcorn, Lay's French Onion Dip, Potato Chips, Cherry Pie (Commercial), M&M's Peanut Butter M&M's. more...

3993 kcal

Activities & Exercise: Sitting - 9 hours and 52 minutes, Driving - 1 hour, Desk Work - 1 hour, Housework - 3 hours and 30 minutes, Treadmill - 38 minutes, Sleeping - 8 hours. more...