Weigh In record (no journal entry) for 24 December 2016
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132.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2016:
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2207 kcal
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Fat: 122.92g | Prot: 92.08g | Carb: 121.46g.
Breakfast: Vanilla Extract (Imitation, Alcohol), Jif Peanut Powder, Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Marketside Fresh Spinach, Now Foods Organic Spirulina Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sweet Pickle Relish, French's Classic Yellow Mustard, Sweet Pickle Relish, Boiled Egg, Frigo Cheese Heads Superstring, Kraft Mayo. Dinner: Herr's Chocolate Covered Pretzels, Smithfield Spiral Sliced Smoked Ham, Cheese Dip (Other Than Cream Cheese), McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Jack Daniel's Tennessee Honey Liqueur, Sausage Balls (Made with Biscuit Mix and Cheese). Snacks/Other: Cabernet Sauvignon Wine. more...
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2481 kcal
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Activities & Exercise:
Housework - 3 hours and 45 minutes, Sitting - 5 hours, Standing - 1 hour and 26 minutes, Cooking - 2 hours, Elliptical - 50 minutes, Sleeping - 5 hours and 19 minutes, Resting - 5 hours and 40 minutes. more...
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gaining 12.6 lb a week
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