Weigh In record (no journal entry) for 23 December 2016
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131.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2016:
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1705 kcal
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Fat: 52.07g | Prot: 59.69g | Carb: 147.44g.
Breakfast: Frigo Cheese Heads Superstring, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cabernet Sauvignon Wine, Pillsbury Sugar Cookie Dough. Dinner: Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad, Cinnamon, Country Crock Churn Style Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Smithfield Pork Tenderloin. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Rumplemintz Peppermint Schnapps, Patron Silver Tequila. more...
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2461 kcal
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Activities & Exercise:
Housework - 3 hours and 3 minutes, Cooking - 6 hours and 24 minutes, Elliptical - 50 minutes, Resting - 7 hours and 55 minutes, Sleeping - 5 hours and 48 minutes. more...
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losing 1.4 lb a week
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