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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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1935 kcal
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Fat: 76.26g | Prot: 93.58g | Carb: 41.95g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Balderson Double Smoked Cheddar Cheese, Ground Pork, Bread Microwave Style. Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Kraft Cheez Whiz, Jalapeno Peppers, Philadelphia Whipped Chive Cream Cheese, Saputo Friulano Cheese, Hellmann's Light Mayonnaise, Polka Sauerkraut (1 Net Carb), Turkey Meat, Onions. Snacks/Other: Microwave Chocolate Mini Cakes, Merlot Wine. more...
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losing 7.0 lb a week
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