Weigh In record (no journal entry) for 24 December 2016
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215.8 lb
Lost so far: 7.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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769 kcal
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Fat: 45.64g | Prot: 38.08g | Carb: 57.57g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Dole Spring Mix Salad, Fuji Apples, Grilled Chicken Breast Strips, Organic Mayonnaise, Baby Carrots, Sweet Pickle Relish, Celery. Dinner: Fuji Apples, Grilled Chicken Breast Strips, Organic Mayonnaise, Baby Carrots, Sweet Pickle Relish, Celery. Snacks/Other: Great Value Soup & Oyster Crackers, Cabbage Soup, Organic Protein Plant Based Powder, Flax Seed, Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 5.6 lb a week
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