Weigh In record (no journal entry) for 24 December 2016
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187.8 lb
Lost so far: 30.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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298 kcal
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Fat: 17.99g | Prot: 18.63g | Carb: 15.79g.
Breakfast: Green Peppers, Salsa, Spinach, Grape Tomatoes, Sweet Onions, Fried Egg, Coffee, Now Foods Psyllium Husk Powder. more...
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losing 2.2 lb a week
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plepper's weight history
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